FREE Ecstatic Dance-Movement Group

Ramanda Brockett

Description: Ecstatic Dance is a Free-flowing practice of movement without judgement. As soon as you enter the space, you are invited to let go of judgements and expectations, and allow yourself to feel and move through your emotions, sensations, body, mind, and spirit. This is a safe space for movement and expression and there is no ‘right and wrong’ here. Trust in the journey and listen to your body. There are no steps to learn and there will not be any verbal facilitation, simply look to the instructor if you need to re-anchor to the music; otherwise let the dance move you.

Category: Fitness / Dance

Free