Yoga for Mental Health

About

Silvia Turoňová

Description: In this class, you'll learn: - how yoga regulates your sympathetic and parasympathetic nervous system - how to understand mind identification and exercise more consciousness - 3 breathing exercises to get rid of toxins in the body, clear and relax your mind Class will end with Q&A. Can't wait to see you there!

Category: Mental wellness skills, Reading/Writing

Paid

0 people attending

$ 5