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Yoga for Mental Health
About
Silvia Turoňová
Description: In this class, you'll learn: - how yoga regulates your sympathetic and parasympathetic nervous system - how to understand mind identification and exercise more consciousness - 3 breathing exercises to get rid of toxins in the body, clear and relax your mind Class will end with Q&A. Can't wait to see you there!
Category:
$ 5
Paid
