In this class we will cover: - how to coach yourself while exercising the skill of self-awareness - questions you can ask yourself when in a challenging or confusing situations - how to trust your inner instinct and live in your truth Class will close with Q&A. I can't wait to see you there! 🙂 Cost: $17 Make payment here: https://www.paypal.me/silviaturon

  3 people attending Paid

In this class, we will cover: -why do we sabotage our happiness by being overly judgmental towards ourselves - why it is hard for us to let go of mistakes we make - a mindfulness practice to heal and overcome chronic self-judgment The class will close with Q&A. Can't wait to see you there! Cost: $17 To make a payment, please click here: https://www.paypal.me/silviaturon

  3 people attending Paid

In this class we will learn: - different types of meditation and how to pick the right for you - how to choose the object of your attention and reach deep meditate states - the power of visualization meditation Class with close with Q&A. Can't wait to see you there! 💜 Price: $17 Make your payment here: https://www.paypal.me/silviaturon

  5 people attending Paid

In this class, we will learn: - why do we become codependent - the impact of growing up with chemically dependents parents - 5 steps to practice if we want to heal from codependency We will close the class with Q&A. Can't wait to see you there!

  2 people attending Paid

In this class, we will learn: - why do we attract toxic or emotionally unavailable partners - the role of our healing in this process - the importance of turning inwards and love ourselves unconditionally The class will end with Q&A. Can't wait to see you there! 💜

  10 people requesting Free

In this class, we will learn: - why inner child work is essential for healing our childhood wounds - how developing more loving relationship with your inner child embraces self-love and how you see yourself - a simple mindfulness exercise to deepen relationships with your inner child. We will close the class with Q&A. Can't wait to see you there! 💜

  16 people attending Paid

In this class, we will learn: - what "daily spiritual practice" means (not religious) and why it is an important part of living a happy and joyful life - how you can design a spiritual practice and what to include in it We will close the class will Q&A. Can't wait to see you there! 💜

  10 people requesting Free

In this class, we will learn: - how to exercise the skill of self-awareness - how to use a simple trick to become aware of your thoughts - how to break free from victim mentality - the power of choice when it comes to our mind - how to regulate our emotions by regulating what we think The class will close with Q&A. Can't wait to see you there.

  16 people attending Paid

In this class, we will learn: - why inner child's work is essential for healing our wounds - how to develop more loving relationship with yourself and your inner child - a simple mindfulness exercise to deepen a relationship with your inner child

  0 people attending Paid

In this class, you'll learn: - the difference between sympathetic and parasympathetic nervous system and how to regulate them - the relationship between your thoughts and emotions and how they correlate together - learn 3 basic coping skills to self-regulate and become in control of your mental and emotional well-being Session will end with Q&A. Can't wait to see you there! 🙂

  3 people attending Paid

In this class, we will learn: - why inner child work is essential for healing - how to develop loving relationship with yourself through inner child's work - the importance of cultivating heartfelt emotions - you'll also learn a simple mindfulness exercise during the class to deepen a relationship with your inner child Class will close with Q&A! Can't wait to see you there! 🤍

  5 people attending Paid

In this class, you'll learn: - how to develop better self-awareness - why do we often live impulsively and how to manage it - how to become more conscious of your thoughts - the power of the PAUSE - 3 exercises to self-regulate and bring more peace and calm into your life The class will close with Q&A! I can't wait to see you there! 🤍

  2 people attending Paid

In this class, we'll cover: - identifying what stage you are in - what is the first best thing to do after a break-up - the importance of reflection - time for nurturing and care - creating your self-care toolkit - the importance of safe space The class will close with Q&A! Can't wait to see you there. 💜

  1 people attending Paid

In this class, you'll learn: - how yoga regulates your sympathetic and parasympathetic nervous system - how to understand mind identification and exercise more consciousness - 3 breathing exercises to get rid of toxins in the body, clear and relax your mind Class will end with Q&A. Can't wait to see you there!

  0 people attending Paid

In this class, we'll learn: - the pattern of chronic guilt and how to understand it - what role plays self-sabotage in this process - how guilt and judgment stops us from healing and what to do about it - a 3-step process on how to begin healing and forgiving yourself - 10- minute self-forgiveness meditation Class will end with Q&A. Can't wait to see you there. 🤍

  4 people attending Paid

In this class, you'll learn: - how to develop better self-awareness - why do we often live impulsively and how to manage it - how to become more conscious of your thoughts - the power of the PAUSE - 3 exercises to self-regulate and bring more peace and calm into your life The class with end with Q&A. Can't wait to see you there!

  2 people attending Paid

In this class, you'll learn: - how to develop better self-awareness - why do we often live impulsively and how to manage it - how to become more conscious of your thoughts - the power of the PAUSE - 3 exercises to self-regulate and bring more peace and calm into your life The class with end with Q&A. Can't wait to see you there!

  2 people attending Paid

In this class, you'll learn: - what are boundaries and why they are an important part of building healthy relationships - the misconception of selfishness when it comes to boundaries - why do we fear setting boundaries - dealing with fear to set boundaries with close friends and family members - how to set boundaries and maintain them Class will end with Q&A. Can't wait to see you there. 🤍

  3 people attending Paid

In this class, we'll learn: - the importance of inner child's work in your healing - how to develop more loving relationship with yourself through inner child's work - the importance of cultivating heartfelt emotions - during the class, we will learn and also practice a simple mindfulness exercise to deepen and heal your relationship with your inner child Class will end with Q&A. Can't wait to see you there! 🤍

  6 people attending Paid

In this class, you'll learn: - how inner child's work supports your healing - how to develop loving relationship with yourself through inner child's work - recognizing and acknowledging different versions of your inner child - the importance of cultivating heartfelt emotions - you will learn a simple mindfulness exercise to deepen a relationship with your inner child

  2 people attending Paid

In this class, you'll learn: - recognizing chronic guilt and judgment in your behavior - how your unconscious thought- patterns keep you stuck in guilt and how to become conscious of them - understanding what self-forgiveness is and why you deserve it - a simple yet effective 3-step technique on how to practice self-forgiveness daily The class will end with Q&A! Can't wait to see you there.

  1 people attending Paid

In this class, you'll learn: - what are boundaries and their importance when it comes to building healthy relationships - the misconception of selfishness when it comes to boundaries - why do we fear setting boundaries and how to overcome this fear - 4-step process on how to set healthy boundaries and maintain them The class with close with Q&A! Can't wait to see you there.

  2 people attending Paid

Here is what you will learn/practice in this class: How to become more conscious of your thoughts and triggers Brainstorm/jounral what your triggers are during the class to gain clarity, giving the opportunity to ask questions/share insights You’ll learn what is the power of PAUSE and how to implement it into your life We’ll practice 3 techniques on how to better regulate your thoughts and emotions Class will close with additional QaA! Please bring a notepad and a pen.

  4 people attending Paid

In this class, you'll learn: - how inner child's work supports your healing - how to develop loving relationship with yourself through inner child's work - how to recognize, acknowledge and nurture different versions of your inner child - the importance of cultivating heartfelt emotions - you'll learn a simple mindfulness practice to deepen a relationship with your inner child. Class will close with Q&A! Can't wait to see you there.

  2 people attending Paid

In this class, we'll learn: - what it means to think unconsciously and the role of habitual negativity (recognizing the source of negative thoughts) - the role of commitment and discipline in changing your thinking patterns - how to exercise your ability to respond to your thoughts - how to bring more happiness, peace and joy into your life through conscious awareness - the power of choice Class will close with Q&A. Can't wait to see you there! 🤍

  4 people attending Paid

In this class, you'll learn: - recognizing chronic guilt and judgment and how they are stopping you from healing further - becoming aware of unconscious patterns of guilt - the role of self-forgiveness in your healing process and allowing yourself to receive it - a simple, yet effective 3-step technique to practice self-forgiveness every day Class will close with Q&A!. Can't wait to see you there.

  5 people attending Paid

Here is what you will learn/practice in this class: How to become more conscious of your thoughts and triggers Brainstorm/jounral what your triggers are during the class to gain clarity, giving the opportunity to ask questions/share insights You’ll learn what is the power of PAUSE and how to implement it into your life We’ll practice 3 techniques on how to better regulate your thoughts and emotions Class will close with additional QaA! Please bring a notepad and a pen.

  12 people attending Paid

In this class, you'll learn: - what are boundaries and their importance when it comes to building healthy relationships - the misconception of selfishness when it comes to boundaries - why do we fear setting boundaries and how to overcome this fear - 4-step process on how to set healthy boundaries and maintain them The class with close with Q&A! Can't wait to see you there.

  3 people attending Paid

Here is what you will learn/practice in this class: How to use inner child’s work for healing Identify different stages of your inner child We will go over 4 questions to ask your inner child and brainstorm/jounral the answers during the class. We will open the floor for questions and sharing insights. Practice Inner child’s healing meditation Class will close with additional QaA! Please bring a notepad and a pen.

  2 people attending Paid

In this class, we will cover: - a basic understanding of your nervous system and correlation between your thoughts and emotions - how the mind works - we will practice 5 simple coping skills for mind regulation while working with your emotions and embracing more love and joy in your life - class will close with Q&aA Can't wait to see you there. 🤍

  20 people requesting Free

Here is what you will learn/practice in this class: - how to use inner child work for your healing - identifying different stages of your inner child - we will go over 4 questions to ask to your inner child and brainstrom/journal the answers during the class - we will practice a short guided inner child meditation - class will close with Q&A Can't wait to see you there!

  1 people attending Paid

In this class, you'll learn: - what it means to think unconsciously and the role of habitual negativity (recognizing the source of negative thoughts) - how to exercise your ability to respond to your thoughts - how to bring more peace, happiness and joy into your life through conscious awareness - the power of choice and how we can change how we think and feel by using this simple exercise Class will close with Q&A. Can't wait to see you there!

  1 people attending Paid

In this class, you'll learn: - what it means to think unconsciously and the role of habitual negativity (recognizing the source of negative thoughts) - how to exercise your ability to respond to your thoughts - how to bring more peace, happiness and joy into your life through conscious awareness - the power of choice and how we can change how we think and feel by using this simple exercise Class will close with Q&A. Can't wait to see you there!

  2 people attending Paid

Here is what you will learn/practice in this class: - how to use inner child work for your healing - identifying different stages of your inner child - we will go over 4 questions to ask to your inner child and brainstrom/journal the answers during the class - we will practice a short guided inner child meditation - class will close with Q&A Can't wait to see you there!

  4 people attending Paid

Here is what you will learn/practice in this class: - how to use inner child work for your healing - identifying different stages of your inner child - we will go over 4 questions to ask to your inner child and brainstrom/journal the answers during the class - we will practice a short guided inner child meditation - class will close with Q&A Can't wait to see you there!

  4 people attending Paid

Here is what you will learn/practice in this class: - how to become more conscious of and observe the thoughts you want to change - then brainstorm/ journal what you observed during the class as a way to gain more clarity, opportunity to ask questions/ share insights - learn the power of PAUSE and how to implement it into your life - we'll practice 3 exercises on how to better regulate your thoughts and emotions Class will close with additional Q&A. Please bring notepad and a pen.

  8 people attending Paid

Here is what you will learn/practice in this class: - how to use inner child work for healing - identify different stages of your inner child - ask 4 questions to your inner child and brainstorm/journal answers during the class - we will practice a short guided inner child meditation - class will close with Q&A Can't wait to see you there! 🙂

  6 people requesting Free

In this class, you'll learn: - what are common patterns of guilt - how to practice self-forgiveness through written statements (we will write them in the class) - a simple, yet effective 3-step technique to practice self-forgiveness every day - a simple mindfulness practice for self-forgiveness (we'll practice at the end of the class) Please bring pen and notepad. Class with close with Q&A. 🙂

  3 people attending Paid

In this class, you'll learn: - 2 breathing exercises to manage your anxiety - we'll practice a simple mindfulness meditation - how to use this meditation to observe your thoughts - how to bring mindfulness into your every day life and better regulate your thoughts and emotions The class will close with Q&A. 🙂

  2 people attending Paid

In this class, you'll learn: - what are boundaries, their importance when building healthy relationships - the misconception of selfishness when it comes to boundaries - why do we fear setting boundaries and how to overcome it - 4-step process on how to set healthy boundaries The class will close with Q&A. 🙂

  2 people attending Paid

In this class, you'll learn: - why is it hard to break toxic bonds - what to do when you find yourself in a toxic relationship - understanding and respecting your boundaries - the importance of self-care and what to do once the toxic relationship has ended The class will close with Q&A. 🙂

  3 people attending Paid

Here is what you learn/practice in this class: - how to use inner child work for healing - identify different stages of your inner child - ask 4 questions to your inner child and brainstorm/ journal answers during the class - we will practice a short guided inner child meditation The class will close with Q&A. 🙂

  3 people attending Paid

Here is what you learn/practice in this class: - how to become more conscious of and observe the thoughts you want to change, then journal during the class what those thoughts are - the power of PAUSE and how to implement it into your life - we'll practice 3 exercises on how to better manage your emotional state Class will close with Q&A. 🙂

  5 people attending Paid

Here is what you learn/practice in this class: - How to use inner child work for healing - Identify different stages of your inner child - Ask 4 questions to your inner child and brainstorm/journal answers during the class - At the end of the class, we’ll practice short mindfulness/visualization exercise The class will close with Q&A.

  4 people attending Paid

Here is what you learn/practice in this class: - How to become more conscious of and observe the thoughts you want to change, then journal what you become conscious of.  - The power of PAUSE and how to implement it into your life - We’ll practice a powerful exercise on how to manage and alter your emotional state.  The class will close with Q&A. 

  3 people attending Paid

Here is what you learn/practice in this class: - How to become more conscious of and observe the thoughts you want to change, then journal what you become conscious of. - The power of PAUSE and how to implement it into your life - We’ll practice a powerful exercise on how to manage and alter your emotional state. The class will close with Q&A.

  5 people attending Paid

Here is what you learn/practice in this class: - How to use inner child work for healing  - Identify different stages of your inner child  - Ask 4 questions to your inner child and brainstorm/journal answers during the class  - At the end of the class, we’ll practice short mindfulness/visualization exercise The class will close with Q&A.

  4 people attending Paid

Here is what you’ll learn/practice in this class: - What is conscious awareness and how to practice it to regulate your thoughts - 3 simple, yet powerful breathing exercises to regulate your nervous system - A powerful visualization exercise to learn how to alter your emotional state by a thought alone The class will close with Q&A. Can’t wait to see you there!

  2 people attending Paid

Here is what you’ll learn and practice in this class: - How to use inner child work for healing - Identify different stages of your inner child - 4 questions to ask your inner child and journal the answers - A simple mindfulness exercise to connect with your inner child The class will close with Q&A! Can’t wait to see you there.

  3 people attending Paid

Here is what this journaling class will focus on: - Journaling to reflect on the past week, what you learned, understood, grew from, etc.  - The power of self-appreciation - journaling about your accomplishments and what you feel proud of - Journaling plan for the upcoming week - how can you prepare yourself mentally, emotionally, and spiritually for the week ahead  - Weekly check-ins  The session ends with a simple gratitude practice and Q&A. Can’t wait to see you there! 

  2 people attending Paid

Here is what this journaling class will focus on: - Journaling to reflect on the past week, what you learned, understood, grew from, etc. - The power of self-appreciation - journaling about your accomplishments and what you feel proud of - Journaling plan for the upcoming week - how can you prepare yourself mentally, emotionally, and spiritually for the week ahead - Weekly check-ins The session ends with a simple gratitude practice and Q&A. Can’t wait to see you there!

  4 people attending Paid

Here is what you’ll learn and practice in this class: - How to use inner child work for healing - Identify different stages of your inner child - 4 questions to ask your inner child and journal the answers - A simple mindfulness exercise to connect with your inner child The class will close with Q&A! Can’t wait to see you there.

  2 people attending Paid

Here is what you’ll learn/practice in this class: - What is conscious awareness and how to practice it to regulate your thoughts - 3 simple, yet powerful breathing exercises to regulate your nervous system - A powerful visualization exercise to learn how to alter your emotional state by a thought alone The class will close with Q&A. Can’t wait to see you there!

  2 people attending Paid

Here is what we’ll do in this class: - Journaling / Identify different stages of your inner child - 5 questions to ask your inner child and journal the answers - A simple viusalization practice for healing your inner child by releasing stuck emotions The class will close with Q&A! Can’t wait to see you there.

  6 people attending Paid

Here is what we’ll do in this class: - Talk about what self-love is and what it is not and how to embody it - Journal / brainstorm 5 questions how to nurture more self-love in your life - write a self-love letter to yourself The class will close with Q&A! Can’t wait to see you there.

  4 people attending Paid

Here is what we’ll do in this class: - Journaling / Identify different stages of your inner child - 5 questions to ask your inner child and journal the answers  - A simple viusalization practice for healing your inner child by releasing stuck emotions  The class will close with Q&A! Can’t wait to see you there.

  6 people attending Paid

Here is what we’ll do in this class: - The importance of self-forgiveness in a healing process - Journal / brainstorm 7 questions to identify guilt and find forgiveness - Journal 3 Self-forgiveness statements - Write self-forgiveness letter The class will close with Q&A. Can't wait to see you there.

  2 people attending Paid

Here is what we’ll do in this class: - Journaling / Identify different stages of your inner child - 5 questions to ask your inner child and journal the answers - A simple visualization practice for healing your inner child by releasing stuck emotions The class will close with Q&A! Can’t wait to see you there.

  5 people attending Paid

Here is what we’ll do in this class: - Talk about what self-love is and what it is not and how to embody it - Journal / brainstorm 5 questions how to nurture more self-love in your life - Write a self-love letter to yourself The class will close with Q&A! Can’t wait to see you there.

  3 people attending Paid

Here is what we’ll do in this class: - Journaling / Identify different stages of your inner child - 5 questions to ask your inner child and journal the answers - A simple visualization practice for healing your inner child by releasing stuck emotions The class will close with Q&A! Can’t wait to see you there.

  7 people attending Paid

Here is what we’ll do in this class: What self-love is and what it is not and how to embody it Journal / brainstorm 5 questions how to nurture more self-love in your life Write a self-love letter to yourself The class will close with Q&A! Can’t wait to see you there.

  1 people attending Paid

Here is what we’ll do in this class: Journaling / Identify different stages of your inner child 5 questions to ask your inner child and journal the answers A simple viusalization practice for healing your inner child by releasing stuck emotions The class will close with Q&A! Can’t wait to see you there.

  2 people attending Paid

Here is what we’ll do in this class: The importance of self-forgivness in a healing process Journal / brainstorm 7 questions to identify guilt and find forgiveness Journal 3 Self-forgiveness statements A simple mindfulness exercise to forgive yourself Write self-forgiveness letter

  1 people attending Paid

Here is what we’ll do in this class: Journaling / Identify different stages of your inner child 5 questions to ask your inner child and journal the answers  A simple viusalization practice for healing your inner child by releasing stuck emotions  The class will close with Q&A! Can’t wait to see you there.

  2 people attending Paid

Here is what we’ll do in this class: What self-love is and what it is not and how to embody it Journal / brainstorm 10 questions how to nurture more self-love in your life Write a self-love letter to yourself  The class will close with Q&A! Can’t wait to see you there.

  2 people attending Paid

Here is what we’ll do in this class: - Talk about what self-love is and what it is not and how to embody it - Journal / brainstorm 10 questions how to nurture more self-love in your life - Write a self-love letter to yourself The class will close with Q&A! Can’t wait to see you there.

  1 people attending Paid

Here is what we’ll do in this class: - Journaling / Identify different stages of your inner child - 9 questions to ask your inner child and journal the answers - A simple viusalization practice for healing your inner child by releasing stuck emotions The class will close with Q&A! Can’t wait to see you there.

  6 people attending Paid

Here is what we’ll cover in this class: - The importance of self-forgivness in a healing process - Journal / brainstorm 7 questions to identify guilt and find forgiveness - Journal 3 Self-forgiveness statements - A simple mindfulness exercise to forgive yourself - Write self-forgiveness letter Class with close with Q&A. Can't wait to see you there.

  1 people attending Paid

Here is what we’ll do in this class: - Talk about what self-love is and what it is not and how to embody it - Journal / brainstorm 10 questions how to nurture more self-love in your life - Write a self-love letter to yourself The class will close with Q&A! Can’t wait to see you there.

  2 people attending Paid

Here is what we’ll do in this class: - Journaling / Identify different stages of your inner child - 9 questions to ask your inner child and journal the answers - A simple viusalization practice for healing your inner child by releasing stuck emotions The class will close with Q&A! Can’t wait to see you there.

  5 people attending Paid

In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.

  19 people attending Paid

In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.

  17 people attending Paid

In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.

  13 people attending Paid

In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.

  18 people attending Paid

In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.

  16 people attending Paid

In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there. 

  13 people attending Paid

In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.

  4 people attending Paid

In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.

  7 people attending Paid