In this class we will cover: - how to coach yourself while exercising the skill of self-awareness - questions you can ask yourself when in a challenging or confusing situations - how to trust your inner instinct and live in your truth Class will close with Q&A. I can't wait to see you there! 🙂 Cost: $17 Make payment here: https://www.paypal.me/silviaturon
Mental wellness skills/Reading/Writing

  3 people attending Paid

In this class, we will cover: -why do we sabotage our happiness by being overly judgmental towards ourselves - why it is hard for us to let go of mistakes we make - a mindfulness practice to heal and overcome chronic self-judgment The class will close with Q&A. Can't wait to see you there! Cost: $17 To make a payment, please click here: https://www.paypal.me/silviaturon
Mental wellness skills/Reading/Writing

  3 people attending Paid

In this class we will learn: - different types of meditation and how to pick the right for you - how to choose the object of your attention and reach deep meditate states - the power of visualization meditation Class with close with Q&A. Can't wait to see you there! 💜 Price: $17 Make your payment here: https://www.paypal.me/silviaturon
Mental wellness skills/Reading/Writing

  5 people attending Paid

In this class, we will learn: - why do we become codependent - the impact of growing up with chemically dependents parents - 5 steps to practice if we want to heal from codependency We will close the class with Q&A. Can't wait to see you there!
Mental wellness skills/Reading/Writing

  2 people attending Paid

In this class, we will learn: - why do we attract toxic or emotionally unavailable partners - the role of our healing in this process - the importance of turning inwards and love ourselves unconditionally The class will end with Q&A. Can't wait to see you there! 💜
Mental wellness skills/Reading/Writing

  10 people requesting Free

In this class, we will learn: - why inner child work is essential for healing our childhood wounds - how developing more loving relationship with your inner child embraces self-love and how you see yourself - a simple mindfulness exercise to deepen relationships with your inner child. We will close the class with Q&A. Can't wait to see you there! 💜
Mental wellness skills/Reading/Writing

  16 people attending Paid

In this class, we will learn: - what "daily spiritual practice" means (not religious) and why it is an important part of living a happy and joyful life - how you can design a spiritual practice and what to include in it We will close the class will Q&A. Can't wait to see you there! 💜

  10 people requesting Free

In this class, we will learn: - how to exercise the skill of self-awareness - how to use a simple trick to become aware of your thoughts - how to break free from victim mentality - the power of choice when it comes to our mind - how to regulate our emotions by regulating what we think The class will close with Q&A. Can't wait to see you there.
Mental wellness skills/Reading/Writing

  16 people attending Paid

In this class, we will learn: - why inner child's work is essential for healing our wounds - how to develop more loving relationship with yourself and your inner child - a simple mindfulness exercise to deepen a relationship with your inner child
Mental wellness skills/Reading/Writing

  0 people attending Paid

In this class, you'll learn: - the difference between sympathetic and parasympathetic nervous system and how to regulate them - the relationship between your thoughts and emotions and how they correlate together - learn 3 basic coping skills to self-regulate and become in control of your mental and emotional well-being Session will end with Q&A. Can't wait to see you there! 🙂
Mental wellness skills/Reading/Writing

  3 people attending Paid

In this class, we will learn: - why inner child work is essential for healing - how to develop loving relationship with yourself through inner child's work - the importance of cultivating heartfelt emotions - you'll also learn a simple mindfulness exercise during the class to deepen a relationship with your inner child Class will close with Q&A! Can't wait to see you there! 🤍
Mental wellness skills/Reading/Writing

  5 people attending Paid

In this class, you'll learn: - how to develop better self-awareness - why do we often live impulsively and how to manage it - how to become more conscious of your thoughts - the power of the PAUSE - 3 exercises to self-regulate and bring more peace and calm into your life The class will close with Q&A! I can't wait to see you there! 🤍
Mental wellness skills/Reading/Writing

  2 people attending Paid

In this class, we'll cover: - identifying what stage you are in - what is the first best thing to do after a break-up - the importance of reflection - time for nurturing and care - creating your self-care toolkit - the importance of safe space The class will close with Q&A! Can't wait to see you there. 💜
Mental wellness skills/Reading/Writing

  1 people attending Paid

In this class, you'll learn: - how yoga regulates your sympathetic and parasympathetic nervous system - how to understand mind identification and exercise more consciousness - 3 breathing exercises to get rid of toxins in the body, clear and relax your mind Class will end with Q&A. Can't wait to see you there!
Mental wellness skills/Reading/Writing

  0 people attending Paid

In this class, we'll learn: - the pattern of chronic guilt and how to understand it - what role plays self-sabotage in this process - how guilt and judgment stops us from healing and what to do about it - a 3-step process on how to begin healing and forgiving yourself - 10- minute self-forgiveness meditation Class will end with Q&A. Can't wait to see you there. 🤍
Mental wellness skills/Reading/Writing

  4 people attending Paid

In this class, you'll learn: - how to develop better self-awareness - why do we often live impulsively and how to manage it - how to become more conscious of your thoughts - the power of the PAUSE - 3 exercises to self-regulate and bring more peace and calm into your life The class with end with Q&A. Can't wait to see you there!
Mental wellness skills/Reading/Writing

  2 people attending Paid

In this class, you'll learn: - how to develop better self-awareness - why do we often live impulsively and how to manage it - how to become more conscious of your thoughts - the power of the PAUSE - 3 exercises to self-regulate and bring more peace and calm into your life The class with end with Q&A. Can't wait to see you there!
Mental wellness skills/Reading/Writing

  2 people attending Paid

In this class, you'll learn: - what are boundaries and why they are an important part of building healthy relationships - the misconception of selfishness when it comes to boundaries - why do we fear setting boundaries - dealing with fear to set boundaries with close friends and family members - how to set boundaries and maintain them Class will end with Q&A. Can't wait to see you there. 🤍
Mental wellness skills/Reading/Writing

  3 people attending Paid

In this class, we'll learn: - the importance of inner child's work in your healing - how to develop more loving relationship with yourself through inner child's work - the importance of cultivating heartfelt emotions - during the class, we will learn and also practice a simple mindfulness exercise to deepen and heal your relationship with your inner child Class will end with Q&A. Can't wait to see you there! 🤍
Mental wellness skills/Reading/Writing

  6 people attending Paid

In this class, you'll learn: - how inner child's work supports your healing - how to develop loving relationship with yourself through inner child's work - recognizing and acknowledging different versions of your inner child - the importance of cultivating heartfelt emotions - you will learn a simple mindfulness exercise to deepen a relationship with your inner child
Mental wellness skills/Reading/Writing

  2 people attending Paid

In this class, you'll learn: - recognizing chronic guilt and judgment in your behavior - how your unconscious thought- patterns keep you stuck in guilt and how to become conscious of them - understanding what self-forgiveness is and why you deserve it - a simple yet effective 3-step technique on how to practice self-forgiveness daily The class will end with Q&A! Can't wait to see you there.
Mental wellness skills/Reading/Writing

  1 people attending Paid

In this class, you'll learn: - what are boundaries and their importance when it comes to building healthy relationships - the misconception of selfishness when it comes to boundaries - why do we fear setting boundaries and how to overcome this fear - 4-step process on how to set healthy boundaries and maintain them The class with close with Q&A! Can't wait to see you there.
Mental wellness skills/Reading/Writing

  2 people attending Paid

Here is what you will learn/practice in this class: How to become more conscious of your thoughts and triggers Brainstorm/jounral what your triggers are during the class to gain clarity, giving the opportunity to ask questions/share insights You’ll learn what is the power of PAUSE and how to implement it into your life We’ll practice 3 techniques on how to better regulate your thoughts and emotions Class will close with additional QaA! Please bring a notepad and a pen.
Mental wellness skills/Reading/Writing

  4 people attending Paid

In this class, you'll learn: - how inner child's work supports your healing - how to develop loving relationship with yourself through inner child's work - how to recognize, acknowledge and nurture different versions of your inner child - the importance of cultivating heartfelt emotions - you'll learn a simple mindfulness practice to deepen a relationship with your inner child. Class will close with Q&A! Can't wait to see you there.
Mental wellness skills/Reading/Writing

  2 people attending Paid

In this class, we'll learn: - what it means to think unconsciously and the role of habitual negativity (recognizing the source of negative thoughts) - the role of commitment and discipline in changing your thinking patterns - how to exercise your ability to respond to your thoughts - how to bring more happiness, peace and joy into your life through conscious awareness - the power of choice Class will close with Q&A. Can't wait to see you there! 🤍
Mental wellness skills/Reading/Writing

  4 people attending Paid

In this class, you'll learn: - recognizing chronic guilt and judgment and how they are stopping you from healing further - becoming aware of unconscious patterns of guilt - the role of self-forgiveness in your healing process and allowing yourself to receive it - a simple, yet effective 3-step technique to practice self-forgiveness every day Class will close with Q&A!. Can't wait to see you there.
Mental wellness skills/Reading/Writing

  5 people attending Paid

Here is what you will learn/practice in this class: How to become more conscious of your thoughts and triggers Brainstorm/jounral what your triggers are during the class to gain clarity, giving the opportunity to ask questions/share insights You’ll learn what is the power of PAUSE and how to implement it into your life We’ll practice 3 techniques on how to better regulate your thoughts and emotions Class will close with additional QaA! Please bring a notepad and a pen.
Mental wellness skills/Reading/Writing

  12 people attending Paid

In this class, you'll learn: - what are boundaries and their importance when it comes to building healthy relationships - the misconception of selfishness when it comes to boundaries - why do we fear setting boundaries and how to overcome this fear - 4-step process on how to set healthy boundaries and maintain them The class with close with Q&A! Can't wait to see you there.
Mental wellness skills/Reading/Writing

  3 people attending Paid

Here is what you will learn/practice in this class: How to use inner child’s work for healing Identify different stages of your inner child We will go over 4 questions to ask your inner child and brainstorm/jounral the answers during the class. We will open the floor for questions and sharing insights. Practice Inner child’s healing meditation Class will close with additional QaA! Please bring a notepad and a pen.
Mental wellness skills/Reading/Writing

  2 people attending Paid

In this class, we will cover: - a basic understanding of your nervous system and correlation between your thoughts and emotions - how the mind works - we will practice 5 simple coping skills for mind regulation while working with your emotions and embracing more love and joy in your life - class will close with Q&aA Can't wait to see you there. 🤍
Mental wellness skills/Reading/Writing

  20 people requesting Free

Here is what you will learn/practice in this class: - how to use inner child work for your healing - identifying different stages of your inner child - we will go over 4 questions to ask to your inner child and brainstrom/journal the answers during the class - we will practice a short guided inner child meditation - class will close with Q&A Can't wait to see you there!
Mental wellness skills/Reading/Writing

  1 people attending Paid

In this class, you'll learn: - what it means to think unconsciously and the role of habitual negativity (recognizing the source of negative thoughts) - how to exercise your ability to respond to your thoughts - how to bring more peace, happiness and joy into your life through conscious awareness - the power of choice and how we can change how we think and feel by using this simple exercise Class will close with Q&A. Can't wait to see you there!
Mental wellness skills/Reading/Writing

  1 people attending Paid

In this class, you'll learn: - what it means to think unconsciously and the role of habitual negativity (recognizing the source of negative thoughts) - how to exercise your ability to respond to your thoughts - how to bring more peace, happiness and joy into your life through conscious awareness - the power of choice and how we can change how we think and feel by using this simple exercise Class will close with Q&A. Can't wait to see you there!
Mental wellness skills/Reading/Writing

  2 people attending Paid

Here is what you will learn/practice in this class: - how to use inner child work for your healing - identifying different stages of your inner child - we will go over 4 questions to ask to your inner child and brainstrom/journal the answers during the class - we will practice a short guided inner child meditation - class will close with Q&A Can't wait to see you there!
Mental wellness skills/Reading/Writing

  4 people attending Paid

Here is what you will learn/practice in this class: - how to use inner child work for your healing - identifying different stages of your inner child - we will go over 4 questions to ask to your inner child and brainstrom/journal the answers during the class - we will practice a short guided inner child meditation - class will close with Q&A Can't wait to see you there!
Mental wellness skills/Reading/Writing

  4 people attending Paid

Here is what you will learn/practice in this class: - how to become more conscious of and observe the thoughts you want to change - then brainstorm/ journal what you observed during the class as a way to gain more clarity, opportunity to ask questions/ share insights - learn the power of PAUSE and how to implement it into your life - we'll practice 3 exercises on how to better regulate your thoughts and emotions Class will close with additional Q&A. Please bring notepad and a pen.
Mental wellness skills/Reading/Writing

  8 people attending Paid

Here is what you will learn/practice in this class: - how to use inner child work for healing - identify different stages of your inner child - ask 4 questions to your inner child and brainstorm/journal answers during the class - we will practice a short guided inner child meditation - class will close with Q&A Can't wait to see you there! 🙂
Mental wellness skills/Reading/Writing

  6 people requesting Free

In this class, you'll learn: - what are common patterns of guilt - how to practice self-forgiveness through written statements (we will write them in the class) - a simple, yet effective 3-step technique to practice self-forgiveness every day - a simple mindfulness practice for self-forgiveness (we'll practice at the end of the class) Please bring pen and notepad. Class with close with Q&A. 🙂
Mental wellness skills/Reading/Writing

  3 people attending Paid

In this class, you'll learn: - 2 breathing exercises to manage your anxiety - we'll practice a simple mindfulness meditation - how to use this meditation to observe your thoughts - how to bring mindfulness into your every day life and better regulate your thoughts and emotions The class will close with Q&A. 🙂
Mental wellness skills/Reading/Writing

  2 people attending Paid

In this class, you'll learn: - what are boundaries, their importance when building healthy relationships - the misconception of selfishness when it comes to boundaries - why do we fear setting boundaries and how to overcome it - 4-step process on how to set healthy boundaries The class will close with Q&A. 🙂
Mental wellness skills/Reading/Writing

  2 people attending Paid

In this class, you'll learn: - why is it hard to break toxic bonds - what to do when you find yourself in a toxic relationship - understanding and respecting your boundaries - the importance of self-care and what to do once the toxic relationship has ended The class will close with Q&A. 🙂
Mental wellness skills/Reading/Writing

  3 people attending Paid

Here is what you learn/practice in this class: - how to use inner child work for healing - identify different stages of your inner child - ask 4 questions to your inner child and brainstorm/ journal answers during the class - we will practice a short guided inner child meditation The class will close with Q&A. 🙂
Mental wellness skills/Reading/Writing

  3 people attending Paid

Here is what you learn/practice in this class: - how to become more conscious of and observe the thoughts you want to change, then journal during the class what those thoughts are - the power of PAUSE and how to implement it into your life - we'll practice 3 exercises on how to better manage your emotional state Class will close with Q&A. 🙂
Mental wellness skills/Reading/Writing

  5 people attending Paid

Here is what you learn/practice in this class: - How to use inner child work for healing - Identify different stages of your inner child - Ask 4 questions to your inner child and brainstorm/journal answers during the class - At the end of the class, we’ll practice short mindfulness/visualization exercise The class will close with Q&A.
Mental wellness skills/Reading/Writing

  4 people attending Paid

Here is what you learn/practice in this class: - How to become more conscious of and observe the thoughts you want to change, then journal what you become conscious of.  - The power of PAUSE and how to implement it into your life - We’ll practice a powerful exercise on how to manage and alter your emotional state.  The class will close with Q&A. 
Mental wellness skills/Reading/Writing

  3 people attending Paid

Here is what you learn/practice in this class: - How to become more conscious of and observe the thoughts you want to change, then journal what you become conscious of. - The power of PAUSE and how to implement it into your life - We’ll practice a powerful exercise on how to manage and alter your emotional state. The class will close with Q&A.
Mental wellness skills/Reading/Writing

  5 people attending Paid

Here is what you learn/practice in this class: - How to use inner child work for healing  - Identify different stages of your inner child  - Ask 4 questions to your inner child and brainstorm/journal answers during the class  - At the end of the class, we’ll practice short mindfulness/visualization exercise The class will close with Q&A.
Mental wellness skills/Reading/Writing

  4 people attending Paid

Here is what you’ll learn/practice in this class: - What is conscious awareness and how to practice it to regulate your thoughts - 3 simple, yet powerful breathing exercises to regulate your nervous system - A powerful visualization exercise to learn how to alter your emotional state by a thought alone The class will close with Q&A. Can’t wait to see you there!
Mental wellness skills/Reading/Writing

  2 people attending Paid

Here is what you’ll learn and practice in this class: - How to use inner child work for healing - Identify different stages of your inner child - 4 questions to ask your inner child and journal the answers - A simple mindfulness exercise to connect with your inner child The class will close with Q&A! Can’t wait to see you there.
Mental wellness skills/Reading/Writing

  3 people attending Paid

Here is what this journaling class will focus on: - Journaling to reflect on the past week, what you learned, understood, grew from, etc.  - The power of self-appreciation - journaling about your accomplishments and what you feel proud of - Journaling plan for the upcoming week - how can you prepare yourself mentally, emotionally, and spiritually for the week ahead  - Weekly check-ins  The session ends with a simple gratitude practice and Q&A. Can’t wait to see you there! 
Mental wellness skills/Reading/Writing

  2 people attending Paid

Here is what this journaling class will focus on: - Journaling to reflect on the past week, what you learned, understood, grew from, etc. - The power of self-appreciation - journaling about your accomplishments and what you feel proud of - Journaling plan for the upcoming week - how can you prepare yourself mentally, emotionally, and spiritually for the week ahead - Weekly check-ins The session ends with a simple gratitude practice and Q&A. Can’t wait to see you there!
Mental wellness skills/Reading/Writing

  4 people attending Paid

Here is what you’ll learn and practice in this class: - How to use inner child work for healing - Identify different stages of your inner child - 4 questions to ask your inner child and journal the answers - A simple mindfulness exercise to connect with your inner child The class will close with Q&A! Can’t wait to see you there.
Mental wellness skills/Reading/Writing

  2 people attending Paid

Here is what you’ll learn/practice in this class: - What is conscious awareness and how to practice it to regulate your thoughts - 3 simple, yet powerful breathing exercises to regulate your nervous system - A powerful visualization exercise to learn how to alter your emotional state by a thought alone The class will close with Q&A. Can’t wait to see you there!
Mental wellness skills/Reading/Writing

  2 people attending Paid

Here is what we’ll do in this class: - Journaling / Identify different stages of your inner child - 5 questions to ask your inner child and journal the answers - A simple viusalization practice for healing your inner child by releasing stuck emotions The class will close with Q&A! Can’t wait to see you there.
Mental wellness skills/Reading/Writing

  6 people attending Paid

Here is what we’ll do in this class: - Talk about what self-love is and what it is not and how to embody it - Journal / brainstorm 5 questions how to nurture more self-love in your life - write a self-love letter to yourself The class will close with Q&A! Can’t wait to see you there.
Mental wellness skills/Reading/Writing

  4 people attending Paid

Here is what we’ll do in this class: - Journaling / Identify different stages of your inner child - 5 questions to ask your inner child and journal the answers  - A simple viusalization practice for healing your inner child by releasing stuck emotions  The class will close with Q&A! Can’t wait to see you there.
Mental wellness skills/Reading/Writing

  6 people attending Paid

Here is what we’ll do in this class: - The importance of self-forgiveness in a healing process - Journal / brainstorm 7 questions to identify guilt and find forgiveness - Journal 3 Self-forgiveness statements - Write self-forgiveness letter The class will close with Q&A. Can't wait to see you there.
Mental wellness skills/Reading/Writing

  2 people attending Paid

Here is what we’ll do in this class: - Journaling / Identify different stages of your inner child - 5 questions to ask your inner child and journal the answers - A simple visualization practice for healing your inner child by releasing stuck emotions The class will close with Q&A! Can’t wait to see you there.
Mental wellness skills/Reading/Writing

  5 people attending Paid

Here is what we’ll do in this class: - Talk about what self-love is and what it is not and how to embody it - Journal / brainstorm 5 questions how to nurture more self-love in your life - Write a self-love letter to yourself The class will close with Q&A! Can’t wait to see you there.
Mental wellness skills/Reading/Writing

  3 people attending Paid

Here is what we’ll do in this class: - Journaling / Identify different stages of your inner child - 5 questions to ask your inner child and journal the answers - A simple visualization practice for healing your inner child by releasing stuck emotions The class will close with Q&A! Can’t wait to see you there.
Mental wellness skills/Reading/Writing

  7 people attending Paid

Here is what we’ll do in this class: What self-love is and what it is not and how to embody it Journal / brainstorm 5 questions how to nurture more self-love in your life Write a self-love letter to yourself The class will close with Q&A! Can’t wait to see you there.
Reading/Writing/Mental wellness skills

  1 people attending Paid

Here is what we’ll do in this class: Journaling / Identify different stages of your inner child 5 questions to ask your inner child and journal the answers A simple viusalization practice for healing your inner child by releasing stuck emotions The class will close with Q&A! Can’t wait to see you there.
Reading/Writing/Mental wellness skills

  2 people attending Paid

Here is what we’ll do in this class: The importance of self-forgivness in a healing process Journal / brainstorm 7 questions to identify guilt and find forgiveness Journal 3 Self-forgiveness statements A simple mindfulness exercise to forgive yourself Write self-forgiveness letter
Reading/Writing/Mental wellness skills

  1 people attending Paid

Here is what we’ll do in this class: Journaling / Identify different stages of your inner child 5 questions to ask your inner child and journal the answers  A simple viusalization practice for healing your inner child by releasing stuck emotions  The class will close with Q&A! Can’t wait to see you there.
Reading/Writing/Mental wellness skills

  2 people attending Paid

Here is what we’ll do in this class: What self-love is and what it is not and how to embody it Journal / brainstorm 10 questions how to nurture more self-love in your life Write a self-love letter to yourself  The class will close with Q&A! Can’t wait to see you there.
Reading/Writing/Mental wellness skills

  2 people attending Paid

Here is what we’ll do in this class: - Talk about what self-love is and what it is not and how to embody it - Journal / brainstorm 10 questions how to nurture more self-love in your life - Write a self-love letter to yourself The class will close with Q&A! Can’t wait to see you there.
Reading/Writing/Mental wellness skills

  1 people attending Paid

Here is what we’ll do in this class: - Journaling / Identify different stages of your inner child - 9 questions to ask your inner child and journal the answers - A simple viusalization practice for healing your inner child by releasing stuck emotions The class will close with Q&A! Can’t wait to see you there.
Reading/Writing/Mental wellness skills

  6 people attending Paid

Here is what we’ll cover in this class: - The importance of self-forgivness in a healing process - Journal / brainstorm 7 questions to identify guilt and find forgiveness - Journal 3 Self-forgiveness statements - A simple mindfulness exercise to forgive yourself - Write self-forgiveness letter Class with close with Q&A. Can't wait to see you there.
Reading/Writing/Mental wellness skills

  1 people attending Paid

Here is what we’ll do in this class: - Talk about what self-love is and what it is not and how to embody it - Journal / brainstorm 10 questions how to nurture more self-love in your life - Write a self-love letter to yourself The class will close with Q&A! Can’t wait to see you there.
Reading/Writing/Mental wellness skills

  2 people attending Paid

Here is what we’ll do in this class: - Journaling / Identify different stages of your inner child - 9 questions to ask your inner child and journal the answers - A simple viusalization practice for healing your inner child by releasing stuck emotions The class will close with Q&A! Can’t wait to see you there.
Reading/Writing/Mental wellness skills

  5 people attending Paid

In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.
Reading/Writing/Mental wellness skills

  19 people attending Paid

In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.
Reading/Writing/Mental wellness skills

  17 people attending Paid

In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.
Reading/Writing/Mental wellness skills

  13 people attending Paid