How to Self Regulate

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About

Silvia Turoňová
Silvia Turoňová

Description: Here is what you’ll learn/practice in this class: - What is conscious awareness and how to practice it to regulate your thoughts - 3 simple, yet powerful breathing exercises to regulate your nervous system - A powerful visualization exercise to learn how to alter your emotional state by a thought alone The class will close with Q&A. Can’t wait to see you there!

Category: Mental wellness skills, Reading/Writing

Paid

  2 people attending

$ 5