Journaling and Self Reflection

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About

Silvia Turoňová
Silvia Turoňová

Description: Here is what this journaling class will focus on: - Journaling to reflect on the past week, what you learned, understood, grew from, etc. - The power of self-appreciation - journaling about your accomplishments and what you feel proud of - Journaling plan for the upcoming week - how can you prepare yourself mentally, emotionally, and spiritually for the week ahead - Weekly check-ins The session ends with a simple gratitude practice and Q&A. Can’t wait to see you there!

Category: Mental wellness skills, Reading/Writing

Paid

  4 people attending

$ 5