Coping Skills

About

Silvia Turoňová

Description: In this class, we will cover: - a basic understanding of your nervous system and correlation between your thoughts and emotions - how the mind works - we will practice 5 simple coping skills for mind regulation while working with your emotions and embracing more love and joy in your life - class will close with Q&aA Can't wait to see you there. 🤍

Category: Mental wellness skills, Reading/Writing

Free

20 people requesting