How to Self Regulate

About

Silvia Turoňová

Description: Here is what you learn/practice in this class: - How to become more conscious of and observe the thoughts you want to change, then journal what you become conscious of. - The power of PAUSE and how to implement it into your life - We’ll practice a powerful exercise on how to manage and alter your emotional state. The class will close with Q&A.

Category: Mental wellness skills, Reading/Writing

Paid

5 people attending

$ 5