How to Self Regulate

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About

Silvia Turoňová
Silvia Turoňová

Description: Here is what you will learn/practice in this class: - how to become more conscious of and observe the thoughts you want to change - then brainstorm/ journal what you observed during the class as a way to gain more clarity, opportunity to ask questions/ share insights - learn the power of PAUSE and how to implement it into your life - we'll practice 3 exercises on how to better regulate your thoughts and emotions Class will close with additional Q&A. Please bring notepad and a pen.

Category: Mental wellness skills, Reading/Writing

Paid

  8 people attending

$ 5