Coping Skills

About

Silvia Turoňová

Description: In this class, you'll learn: - the difference between sympathetic and parasympathetic nervous system and how to regulate them - the relationship between your thoughts and emotions and how they correlate together - learn 3 basic coping skills to self-regulate and become in control of your mental and emotional well-being Session will end with Q&A. Can't wait to see you there! 🙂

Category: Mental wellness skills, Reading/Writing

Paid

3 people attending

$ 5