How to Self-Regulate

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About

Silvia Turoňová
Silvia Turoňová

Description: In this class, we will learn: - how to exercise the skill of self-awareness - how to use a simple trick to become aware of your thoughts - how to break free from victim mentality - the power of choice when it comes to our mind - how to regulate our emotions by regulating what we think The class will close with Q&A. Can't wait to see you there.

Category: Mental wellness skills, Reading/Writing

Paid

  16 people attending

$