How to Self Regulate

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About

Silvia Turoňová
Silvia Turoňová

Description: Here is what you will learn/practice in this class: How to become more conscious of your thoughts and triggers Brainstorm/jounral what your triggers are during the class to gain clarity, giving the opportunity to ask questions/share insights You’ll learn what is the power of PAUSE and how to implement it into your life We’ll practice 3 techniques on how to better regulate your thoughts and emotions Class will close with additional QaA! Please bring a notepad and a pen.

Category:

Paid

  12 people attending

$ 5