Loading...

How to Self Regulate

LeftsideBigImage

About

Silvia Turoňová

Description: Here is what you learn/practice in this class: - How to become more conscious of and observe the thoughts you want to change, then journal what you become conscious of.  - The power of PAUSE and how to implement it into your life - We’ll practice a powerful exercise on how to manage and alter your emotional state.  The class will close with Q&A. 

Category:

Paid

  3 people attending

$ 5