How to Self Regulate

About

Silvia Turoňová

Description: In this class, you'll learn: - how to develop better self-awareness - why do we often live impulsively and how to manage it - how to become more conscious of your thoughts - the power of the PAUSE - 3 exercises to self-regulate and bring more peace and calm into your life The class with end with Q&A. Can't wait to see you there!

Category: Mental wellness skills, Reading/Writing

Paid

2 people attending

$ 5