How to Self Regulate

About

Silvia Turoňová

Description: Here is what you learn/practice in this class: - how to become more conscious of and observe the thoughts you want to change, then journal during the class what those thoughts are - the power of PAUSE and how to implement it into your life - we'll practice 3 exercises on how to better manage your emotional state Class will close with Q&A. 🙂

Category: Mental wellness skills, Reading/Writing

Paid

5 people attending

$ 5