Healing Through Mindfulness

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About

Silvia Turoňová
Silvia Turoňová

Description: In this class, you'll learn: - 2 breathing exercises to manage your anxiety - we'll practice a simple mindfulness meditation - how to use this meditation to observe your thoughts - how to bring mindfulness into your every day life and better regulate your thoughts and emotions The class will close with Q&A. 🙂

Category: Mental wellness skills, Reading/Writing

Paid

  2 people attending

$ 5