Journaling and Self Reflection

LeftsideBigImage

About

Silvia Turoňová
Silvia Turoňová

Description: Here is what this journaling class will focus on: - Journaling to reflect on the past week, what you learned, understood, grew from, etc.  - The power of self-appreciation - journaling about your accomplishments and what you feel proud of - Journaling plan for the upcoming week - how can you prepare yourself mentally, emotionally, and spiritually for the week ahead  - Weekly check-ins  The session ends with a simple gratitude practice and Q&A. Can’t wait to see you there! 

Category: Mental wellness skills, Reading/Writing

Paid

  2 people attending

$ 5