This group art therapy session is designed to give you the opportunity to learn how to use art therapy as a healing practice. After a brief introduction, we will dive into sharing, art and therapy techniques. Everyone is welcome to join, please make sure to have a pen and paper available for drawing and/or writing. See you there!
The Art of Gratitude: Starting and Maintaining Gratitude Art Journal Practice
Art / Crafts, Mental wellness skills
Start a Gratitude Art Journaling Practice with Creativity Coach, Margaret Alvarez. Learn how combining creativity with mindfulness can benefit your mental well-being. With only a few simple materials you can join every Wednesday!
Materials needed: Art Journal or Sketchbook (Preferably with sketch paper and NOT watercolor paper), watercolors, crayons, permanent marker, acrylic paints (any colors), and stencils
Get weekly prompts to continue your practice!