This group art therapy session is designed to give you the opportunity to learn how to use art therapy as a healing practice.
After a brief introduction, we will dive into sharing, art and therapy techniques.
Everyone is welcome to join, please make sure to have a pen and paper available for drawing and/or writing.
See you there!
Bi-weekly drop-in therapeutic art sessions to discover yourself through creative prompts, process your current emotions, and find alignment and healing in the mind, body, and spirit. Everyone is welcome; no prior experience is needed. Please bring your favourite pens and paper for writing and drawing, as well as any art medium of your choice. See you online :)
Sep: Inner Landscapes
Oct: Bridges & Belonging
This group art therapy session is designed to give you the opportunity to learn how to use art therapy as a healing practice.
After a brief introduction, we will dive into sharing, art and therapy techniques.
Everyone is welcome to join, please make sure to have a pen and paper available for drawing and/or writing.
See you there!
Join us for our weekly virtual Expressive Arts Therapy sessions, where you can dive deeper into yourself and find nurture amidst life's challenges. This is a wonderful opportunity to explore your heart and connect with others through playful and creative prompts that help process your thoughts and emotions with mindfulness, body-awareness and a touch of humour. Everyone is welcome—no prior experience needed! Bring pens, paint, paper, and any art or nature materials you love. Together, we’ll create a space for healing, connection, and creativity that can transform our experiences. Looking forward to welcome you online.
Intuition is a superpower that allows us to hear the voice of our soul. It is an intelligence aligned with the spirit that guides us toward our heart's true desire. It is an intangible, magical, immaterial force that, if we are able to feel it and listen to it in a space of silence, freedom, and stillness, would make our lives much more meaningful, authentic, and coherent. One of the reasons we ignore it is our mind. Cognitive intelligence, the intellect, generally governs our existence most of the time and attempts to exert control over everything that happens around us. But if we are able to let go, flow, relinquish that controlling mind for a moment, and surrender to what is, intuition becomes our guide to walk the path of our own truth, leading us to clarity, certainty, internal growth, and evolution in consciousness. If you want to connect with intuition in a creative environment, come with us!