Cope, De-stress or relax with Art Therapy

Welcome to the beginning of winning your battle with anxiety. In this class I will teach you the roots of anxiety; the poisonous pendulum that takes you from the heights of anger to the depths of depression; and understanding your own default mode in combatting it! Each student will receive a free 1:1 inner healing session with me to identify their own anxiety roots and be given tailored strategies to overcome it! This class meets Wednesdays 11aCST Fee: $5

Join us for our weekly virtual Expressive Arts Therapy sessions, where you can dive deeper into yourself and find nurture amidst life's challenges. This is a wonderful opportunity to explore your heart and connect with others through playful and creative prompts that help process your thoughts and emotions with mindfulness, body-awareness and a touch of humour. Everyone is welcome—no prior experience needed! Bring pens, paint, paper, and any art or nature materials you love. Together, we’ll create a space for healing, connection, and creativity that can transform our experiences. Looking forward to welcome you online.

Weekly drop-in virtual art therapy sessions to discover yourself through creative prompts, process your current emotions and find alignment and healing in the mind, body, and spirit. Everyone is welcome; no prior experience is needed. Please bring your favorite pens and paper for writing and drawing, as well as any art medium of your choice. See you online :)

Novelty Notes Journaling is a space where words literally transform your life! This is an explorative space where I teach you how to take your scribed words to tell Your story. Here we will delve into 4 realms: Therapy; Release; Clarity/Direction; and Meditation. I will show you the basics and prepare you to delve deeper into your own writing. Students are invited to a free consultation to my 1 to 1 inner healing sessions. Class meets Mondays 11aCST. Fee: $5