Cope, De-stress or relax with Art Therapy

Novelty Notes Journaling is a space where words literally transform your life! This is an explorative space where I teach you how to take your scribed words to tell Your story. Here we will delve into 4 realms: Therapy; Release; Clarity/Direction; and Meditation. I will show you the basics and prepare you to delve deeper into your own writing. Students are invited to a free consultation to my 1 to 1 inner healing sessions. Class meets Mondays 11aCST. Fee: $5

Welcome to the beginning of winning your battle with anxiety. In this class I will teach you the roots of anxiety; the poisonous pendulum that takes you from the heights of anger to the depths of depression; and understanding your own default mode in combatting it! Each student will receive a free 1:1 inner healing session with me to identify their own anxiety roots and be given tailored strategies to overcome it! This class meets Wednesdays 11aCST Fee: $5

Are you seeking a safe space to express yourself, connect with others, and explore your emotions through creativity? Join our weekly group art therapy sessions; where art becomes a pathway for healing, self-discovery and connection. Feel free to bring any art materials that inspire you. No art experience is needed! Each session will start with an introduction, transition to art making, and finish with a group discussion about our process. Everyone is welcome in this creative space!

Looking for a space to feel supported and express yourself? Join our group art therapy sessions, where creativity becomes a way to explore emotions and connect with others. No art experience is needed - just bring any art materials that inspire you. Together, we’ll create, share, and grow in a supportive and welcoming environment.

Weekly drop-in virtual art therapy sessions to discover yourself through creative prompts, process your current emotions and find alignment and healing in the mind, body, and spirit. Everyone is welcome; no prior experience is needed. Please bring your favorite pens and paper for writing and drawing, as well as any art medium of your choice. See you online :)

Join us for our weekly virtual Expressive Arts Therapy sessions, where you can dive deeper into yourself and find nurture amidst life's challenges. This is a wonderful opportunity to explore your heart and connect with others through playful and creative prompts that help process your thoughts and emotions with mindfulness, body-awareness and a touch of humour. Everyone is welcome—no prior experience needed! Bring pens, paint, paper, and any art or nature materials you love. Together, we’ll create a space for healing, connection, and creativity that can transform our experiences. Looking forward to welcome you online.