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Weekly laughing fit sessions
Mental wellness skills
Do you LOVE to laugh? 🤣
Do you also love being healthy? ❤️
Did you know you can use LAUGHTER as a form of gentle exercise to achieve better all-round health? 🤔
ANYONE can do it and it's completely FREE! 👏 🙌
✅ Let me show you how easy it is to laugh, without being dependent on jokes or comedy.
✅ By laughing regularly, you can significantly boost your physical, mental and emotional fitness, which is why these sessions are called LAUGHING FIT.
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By Joe Boklemans Evan
Bi weekly meditation class
Mental wellness skills
Step into the soothing world of our free online meditation class! Unwind, relax, and reconnect with your inner self in a nurturing environment. Regardless of your meditation background, we wholeheartedly welcome you to join this transformative journey of mindfulness and rejuvenation. Leave your worries behind and immerse yourself in a supportive community of like-minded individuals. Let's embark together on this beautiful path of self-discovery and inner peace.
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By Wellness works
Group Art Therapy Session
$5Art / Crafts, Mental wellness skills
This group art therapy session is designed to give you the opportunity to learn how to use art therapy as a healing practice.
After a brief introduction, we will dive into sharing, art and therapy techniques.
Everyone is welcome to join, please make sure to have a pen and paper available for drawing and/or writing.
See you there!
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Vlajka Leggett
Journaling For Healing
$5Reading/Writing, Mental wellness skills
In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance.
You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing.
We will close the class with a simple mindfulness exercise.
Please have a pen and paper ready.
Can’t wait to see you there.
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Silvia Turoňová
Journaling for Healing
$5Reading/Writing, Mental wellness skills
In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.
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Silvia Turoňová
Journaling for Healing
$5Reading/Writing, Mental wellness skills
In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.
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Silvia Turoňová
