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Weekly laughing fit sessions
Mental wellness skills
Do you LOVE to laugh? 🤣
Do you also love being healthy? ❤️
Did you know you can use LAUGHTER as a form of gentle exercise to achieve better all-round health? 🤔
ANYONE can do it and it's completely FREE! 👏 🙌
✅ Let me show you how easy it is to laugh, without being dependent on jokes or comedy.
✅ By laughing regularly, you can significantly boost your physical, mental and emotional fitness, which is why these sessions are called LAUGHING FIT.
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By Joe Boklemans Evan
Bi weekly meditation class
Mental wellness skills
Step into the soothing world of our free online meditation class! Unwind, relax, and reconnect with your inner self in a nurturing environment. Regardless of your meditation background, we wholeheartedly welcome you to join this transformative journey of mindfulness and rejuvenation. Leave your worries behind and immerse yourself in a supportive community of like-minded individuals. Let's embark together on this beautiful path of self-discovery and inner peace.
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By Wellness works
Virtual Group Art Therapy
$5Art / Crafts, Mental wellness skills
Weekly drop-in virtual art therapy sessions to discover yourself through creative prompts, process your current emotions and find alignment and healing in the mind, body, and spirit. Everyone is welcome; no prior experience is needed. Please bring your favorite pens and paper for writing and drawing, as well as any art medium of your choice. See you online :)
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Coco
Journaling For Healing
$5Reading/Writing, Mental wellness skills
In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.
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Silvia Turoňová
Hobi Zoom info session
Mental wellness skills
Hello,
This is an info session for therapists and peers that want to facilitate groups with Hobi. You will learn more about what Hobi is. What our mission is, and most importantly how it can benefit you and those you are helping.
Looking forward to seeing you there.
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Hamidah
Journaling For Healing
$5Reading/Writing, Mental wellness skills
In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.
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Silvia Turoňová
Virtual Group Art Therapy
$5Art / Crafts, Mental wellness skills
Weekly drop-in virtual art therapy sessions to discover yourself through creative prompts, process your current emotions and find alignment and healing in the mind, body, and spirit. Everyone is welcome; no prior experience is needed. Please bring your favorite pens and paper for writing and drawing, as well as any art medium of your choice. See you online :)
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Coco
