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Journaling and meditation
Reading/Writing
Join our free journaling and meditation class every Thursday at 4pm EST*
Discover how a combination of meditation and journaling can help you to achieve your goals, realize your innate talents and eliminate stress and worries from your life.
*Minimum of 3 participants: Class will not meet if less than 3 sign up.
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By PlainView meditation
Journaling For Healing
$5Reading/Writing, Mental wellness skills
In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.
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Silvia Turoňová
Journaling For Healing
$5Reading/Writing, Mental wellness skills
In this journaling class, we use different journaling techniques and prompts for emotional healing. Each class will focus on a specific topic like inner child, self-love, self-forgiveness, or acceptance. You’ll have an opportunity to ask questions and share your insights with others since sharing can be healing. We will close the class with a simple mindfulness exercise. Please have a pen and paper ready. Can’t wait to see you there.
See more
Silvia Turoňová
